If you’re old enough to remember the 1970s…
Then you’ll no doubt remember the daredevil Evel Knievel.
Man, he was one crazy mofo.
And a genuine tough guy.
In fact, he’s in the Guinness Book of World Records as the survivor of most bones broken in a lifetime.
That includes breaking his back when he crash landed jumping 13 buses in London.
I spent two weeks in agony and struggling to move after tweaking my sacroiliac joint.
I bent over to pick up my car keys.
Yeah, not exactly death-defying antics.
Of course, if anyone asked, I said I crash landed jumping 14 buses.
Anyway, my point is…
If your neuromuscular system is out of balance, then it doesn’t take massive trauma to trigger sciatica.
Something as simple as bending over can do you in.
Because the bending over isn’t the cause of your problem.
It’s your bad posture, lack of exercise, sitting too long, repetitive movements, etc…
All the things that put your body out of balance…
Those are the real cause.
The bending over is just the final straw.
So, if you want to end your sciatica, then you need to re-balance your body.
And here’s how to do it: